Inspired Cycling Training Notes

NOTE: FOR ALL CYCLISTS PARTICIPATING IN ANY OF OUR INSPIRED CYCLING TRAINING SESSIONS USING “SPIN” OR “GYM” BIKES

 

[A] You will hear me use the words Big Chain Ring and Small Chain Ring. This is applicable for those cyclists using their own bike and Wind Trainer.

 

However, if you are riding a Spin bike or Gym bike, apply the following principle

 

  • Big      Chain Ring – Use more resistance

  • Small      Chain Ring – Use less resistance

 

[B] Cadence – Another word for Pedal speed or revolutions per minute [rpm]

 

[C] Earphones/Headsets – For maximum effectiveness & audio quality, Earphones or headsets are recommended on both CD’s and Downloads

 

[D] Training Zones – see below

Mornington Peninsula, Victoria

0402 111 854

Copyright & Disclaimer:  No material displayed anywhere on this website or in any of the BICA Course material or any CD/mp3 downloads may be copied or further disseminated without the express and written permission of Brian Inspires.  Copyright © Brian Inspires