HEART PUMPER [57min], EXPLOSIVE QUADS [60min], LACTATE CONDITIONER [73min], QUAD CRUNCHER [63min], TRANSITION TORNADO [62min], THROW ME TO THE WOLVES [110min]
Descriptions of each session included in the set can be found in the descriptions contained in the individual session items in the shop. Descriptions will also be included in the purchase.
NOTE: FOR ALL CYCLISTS PARTICIPATING IN ANY OF OUR TRAINING SESSIONS USING “SPIN” OR “GYM” BIKES. You will hear me use the words "Big Chain Ring" and "Small Chain Ring". This is applicable for those cyclists using their own bike and Wind Trainer. However, if you are riding a Spin bike or Gym bike, apply the following principle..... Big Chain Ring – Use more resistance. Small Chain Ring – Use less resistance.
Inspired Cycling VOL1 Full Set (MP3)