HEART PUMPER [57min], EXPLOSIVE QUADS [60min], LACTATE CONDITIONER [73min], QUAD CRUNCHER [63min], TRANSITION TORNADO [62min], THROW ME TO THE WOLVES [110min]

Descriptions of each session included in the set can be found in the descriptions contained in the individual session items in the shop. Descriptions will also be included in the purchase.

NOTE: FOR ALL CYCLISTS PARTICIPATING IN ANY OF OUR TRAINING SESSIONS USING “SPIN” OR “GYM” BIKES. You will hear me use the words "Big Chain Ring" and "Small Chain Ring". This is applicable for those cyclists using their own bike and Wind Trainer. However, if you are riding a Spin bike or Gym bike, apply the following principle..... Big Chain Ring – Use more resistance. Small Chain Ring – Use less resistance.

Inspired Cycling VOL1 Full Set (MP3)

AU$45.00Price

    Mornington Peninsula, Victoria

    0402 111 854

    Copyright & Disclaimer:  No material displayed anywhere on this website or in any of the BICA Course material or any CD/mp3 downloads may be copied or further disseminated without the express and written permission of Brian Inspires.  Copyright © Brian Inspires