THROW ME TO THE WOLVES (MP3) 110 mins.  As this incredibly taxing session progresses, we reduce recovery whilst retaining the same intensity. This really develops the ability of body and mind to go harder, longer and withstand the onset of fatigue.  A huge part of the challenge is facing 75 intervals in total - definitely not for the faint – hearted!  NOTE: FOR ALL CYCLISTS PARTICIPATING IN ANY OF OUR TRAINING SESSIONS USING “SPIN” OR “GYM” BIKES.  You will hear me use the words "Big Chain Ring" and "Small Chain Ring". This is applicable for those cyclists using their own bike and Wind Trainer. However, if you are riding a Spin bike or Gym bike, apply the following principle..... Big Chain Ring – Use more resistance.  Small Chain Ring – Use less resistance.



    Mornington Peninsula, Victoria

    0402 111 854

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