CATACLYSMIC CLUSTER [72min]  You want to improve your capacity to build/increase your ability to go harder longer. Can you sustain a consistent effort across 24 x 1min intervals?  At the same time all the while you are working above Lactate Threshold - your lungs and legs will burn, however you will become stronger on the bike and develop the capacity to withstand pain just that little bit longer



    Mornington Peninsula, Victoria

    0402 111 854

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