Volume 1 Inspired Cycling Detailed Listing (MP3 & CDs)

Inspired Cycling (Volume 1) can be purchased as a Full Set in MP3 format, comprising of all 6 training sessions, as well as individually. 

 

 

HEART PUMPER [57min]

Have you the capacity to explode then recover repeatedly? This session will test

and develop that ability in you.  Emulate Tour de France pros by hammering a

high cadence in a heavy gear and taxing yourself to the extreme.  Finish off with

intervals where your increased strength enables you to use an even heavier gear

whilst maintaining the targeted cadence.

 

Purchase options

Heart Pumper MP3 purchase

Heart Pumper CD purchase

 

 

 

EXPLOSIVE QUADS [60min]

This ride focusses on leg strength using heavy gears whilst developing your

ability to climb at and above your Lactate Threshold. You will experience a real

burning sensation in your legs and your lungs will be screaming for back-up!

 

Purchase options

Explosive Quads MP3 purchase

Explosive Quads CD purchase

 

 

 

LACTATE CONDITIONER [73min]

 As an athlete, you have an engine that with the appropriate training, can be

developed to go harder longer. In this session, train your body to work at levels

at and beyond your lactate threshold. Achieve this whilst maintaining control on

your intensity.  This ensures you don’t land up “overcooking yourself”.

* Note * CD format is out of stock and only available as an mp3 download.

 

Purchase options

Lactate Conditioner MP3 purchase

 

 

 

QUAD CRUNCHER [63min]

This session is all about short and sharp explosive maximum effort intervals

with extended recovery periods. Whenever you require an explosive effort on a

hill climb, the Quad Cruncher will develop your leg strength and prepare you

physically, physiologically and mentally.

 

Purchase options

Quad Cruncher MP3 purchase

Quad Cruncher CD purchase

 

 

 

TRANSITION TORNADO [62 mins]

Often we catch ourselves after a climb sitting back and recovering. This session

will simulate in brief intervals, what it’s like to be part of a Peloton as it builds it

pace towards the mountains, continues to build momentum up the ascent and

then hammer the pedals as you breast the last gradient.

 

Purchase options

Transition Tornado MP3 purchase

Transition Tornado CD purchase

 

 

 

Throw Me To The Wolves [110 mins]

As this incredibly taxing session progresses, we reduce recovery whilst retaining

the same intensity. This really develops the ability of body and mind to go harder,

longer and withstand the onset of fatigue.  A huge part of the challenge is facing

75 intervals in total - definitely not for the faint – hearted!

 

Purchase options

Throw Me To The Wolves MP3 purchase

Throw Me To The Wolves CD purchase

Mornington Peninsula, Victoria

0402 111 854

Copyright & Disclaimer:  No material displayed anywhere on this website or in any of the BICA Course material or any CD/mp3 downloads may be copied or further disseminated without the express and written permission of Brian Inspires.  Copyright © Brian Inspires